Online weight loss program SPRINT
No time for the gym?
Do you want to work out in the comfort of your home? A special online fitness program provides a great opportunity to lose weight by working on yourself at home with expert supervision.
The cost of the SPRINT Online program
The weight loss program includes
Free consultation with the head trainer (by phone or in our club)
- Setting up your goals
- collecting all the necessary data to compile a menu, nutrition and workout
Video tutorials
The program consists of 8 workouts, each has a detailed description of performance, the number of sets and repetitions, as well as rest time between exercises and sets. This helps to exercise effectively at home.
- you can easily fit the workout into your work day
- additional equipment is optional
- Тwe tailor the workout to suit your health, level of physical fitness, etc
Nutrition
- it is not a diet, but a balanced menu
- menu is based on general recommendations, specific menu and portions, a list of prohibited foods for weight loss, a list of substitutes
We set up an chat for you and a trainer, who
- upports, helps to focus on the results, reminds about the routine
- analyzes the dynamics of weight loss and adjusts (if necessary) nutrition and exercises
- monitors the implementation of recommendations to achieve the goals
Хотите получить свой результат?
Записывайтесь на программу!
Sign up for the SPRINT weight loss program online
Leave a request and train for the result!
Club founder
Only the results of his wards speak better about the work of a coach. Read the reviews of those who have already worked with our program and be inspired to change for the better.
